{"id":5081,"date":"2020-03-26T15:02:31","date_gmt":"2020-03-26T14:02:31","guid":{"rendered":"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/?p=5081"},"modified":"2020-03-26T15:04:08","modified_gmt":"2020-03-26T14:04:08","slug":"a-mon-rythme-meme-pendant-le-confinement","status":"publish","type":"post","link":"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/?p=5081","title":{"rendered":"\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Dans le cadre de son dispositif&nbsp;<a href=\"https:\/\/www.ufolep.org\/?titre=a-mon-rythme&amp;mode=dispositifs-publics&amp;id=148999\">A Mon Rythme<\/a>, l&rsquo;UFOLEP AURA vous propose durant cette p\u00e9riode qui nous demande de la patience 3 modules par jour afin<em><strong><u>&nbsp;de garder la forme<\/u><\/strong><\/em><em><strong>&nbsp;<\/strong><\/em>! (pr\u00e9sentation Editeur)<\/p>\n\n\n\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.cr.ufolep.org\/aura\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"size-full wp-image-5080 alignleft\" src=\"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/wp-content\/uploads\/2020\/03\/im_actu_UFOLEP-AURA.png\" alt=\"\" width=\"204\" height=\"189\"><\/a>Retrouvez chaque jour sur <a href=\"http:\/\/www.cr.ufolep.org\/aura\" target=\"_blank\" rel=\"noopener noreferrer\">le site internet de l&rsquo;UFOLEP AURA<\/a> :<br>-Un d\u00e9fi renforcement musculaire<br>-Des conseils alimentaires en lien avec le confinement<br>-Des \u00e9tirements pour se d\u00e9tendre apr\u00e8s une journ\u00e9e appartement\/maison<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre de son dispositif&nbsp;A Mon Rythme, l&rsquo;UFOLEP AURA vous propose durant cette p\u00e9riode qui nous demande de la patience 3 modules par jour afin&nbsp;de garder la forme&nbsp;! (pr\u00e9sentation Editeur) Retrouvez chaque jour sur le site internet de l&rsquo;UFOLEP AURA :-Un d\u00e9fi renforcement musculaire-Des conseils alimentaires en lien avec le confinement-Des \u00e9tirements pour se &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/?p=5081\" class=\"more-link\">Continuer la lecture <span class=\"screen-reader-text\"> \u00ab\u00a0\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[13],"tags":[],"class_list":["post-5081","post","type-post","status-publish","format-standard","hentry","category-actualites","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement - P\u00f4le Ressources National Sport Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/?p=5081\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement - P\u00f4le Ressources National Sport Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Dans le cadre de son dispositif&nbsp;A Mon Rythme, l&rsquo;UFOLEP AURA vous propose durant cette p\u00e9riode qui nous demande de la patience 3 modules par jour afin&nbsp;de garder la forme&nbsp;! (pr\u00e9sentation Editeur) Retrouvez chaque jour sur le site internet de l&rsquo;UFOLEP AURA :-Un d\u00e9fi renforcement musculaire-Des conseils alimentaires en lien avec le confinement-Des \u00e9tirements pour se &hellip; Continuer la lecture \u00ab\u00a0\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/?p=5081\" \/>\n<meta property=\"og:site_name\" content=\"P\u00f4le Ressources National Sport Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T14:02:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-26T14:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pole-sante.creps-vichy.sports.gouv.fr\/wp-content\/uploads\/2020\/03\/im_actu_UFOLEP-AURA.png\" \/>\n<meta name=\"author\" content=\"Esp\u00e9rance F\u00e8ve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esp\u00e9rance F\u00e8ve\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081\"},\"author\":{\"name\":\"Esp\u00e9rance F\u00e8ve\",\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/#\\\/schema\\\/person\\\/6040afe9fd3305ce9e5b672f3bf066b1\"},\"headline\":\"\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement\",\"datePublished\":\"2020-03-26T14:02:31+00:00\",\"dateModified\":\"2020-03-26T14:04:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081\"},\"wordCount\":81,\"image\":{\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/im_actu_UFOLEP-AURA.png\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081\",\"url\":\"https:\\\/\\\/pole-sante.creps-vichy.sports.gouv.fr\\\/?p=5081\",\"name\":\"\u00ab A Mon Rythme \u00bb, m\u00eame pendant le confinement - 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